The Wellness Travel Show
Think about it for a minute. Isn't time away for romance, reconnecting with friends, or a holiday with the entire family - all generations, about our overall wellness? And yes, a wellness retreat, learning or resetting life skills to be the best version of ourselves, is also fabulous for growth, yet it's also great to have takeaways for back at home.
Enjoy the shows; we're all about sharing tips and tricks to be the best you at home and on the road. We also feature wellness getaways from mountain-top retreats to oceanfront luxury resorts. And some pretty cool urban hotels close to art galleries, music venues and gardens because wellness is much more than a good yoga pose! Although we think it's fabulous that we can find a class almost anywhere now.
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The Wellness Travel Show
Alyssa Bauman, Wellness Warrior & Holistic Registered Nutritionist
Be Well Celebrating the Holiday Season!
From office parties and client appreciation dos, to kids' parties and Christmas plays, it’s the busiest time of the year and the easiest time to derail from a healthy lifestyle. So what's a person to do? Listen as our special guest, Alyssa Bauman, Wellness Warrior and Registered Holistic Nutritionist shares easy tips to help keep us in our wellness groove.
Alyssa knows her stuff from years of 'holding the keys’ to New York City’s finest, in hospitality, food and entertainment. In this show, Alyssa explains her best proven ideas of how to save time cooking during the week, to how to navigate the social scene that is upon us in December each year - and have fun doing it. Yes, it involves staying hydrated - with water, yet it’s so easy to do when you are guaranteed to feel better the next day! And, as a busy mom of three daughters, this inspiring woman knows of what she teaches thanks to first hand experience implementing the very tips she shares with us.
Armed with a great sense of humour, and academic credentials, Alyssa helps women, men, families and everyone in between create a work, life balance that is healthy and uplifting, especially during the annual holiday season. For more information, or to work one on one with Alyssa, please visit her website at nourished.ca. Be sure to sign up for her newsletter too.
Wellness Travel BC is a collective of unique travel partners that engage wellness travel-seekers to look at, and then book authentic experiences for rest, relaxation, rejuvenation, and re-energizing at beautiful hotels, resorts, retreats and destinations throughout British Columbia and the Yukon.
The Wellness Travel Show features wellness travel experiences for everyone from couples to families to solo travellers. We also showcase specialists from all modalities of wellness including nutrition, mental wellness, skin and body health, fitness and spirituality.
Thanks to Rob Wilson and Art Factora for production management with our podcasts.
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Wellness Travel BC gratefully acknowledges that we live, work and play on the traditional, ancestral, and unceded territories of the 204 First Nations in British Columbia and 14 First Nations in Yukon.